Health & Wellness
Health & Wellness is all about living a healthy life, in balance with nature and our natural needs. Here, you will find blog posts about everything from holistic stress relief, via the use of essential oils, to natural self care. Health & Wellness is all about feeling great and making the choices that support this feeling in every day life. After all, it's the little things you do every day that really counts. You don't have to be a holistic health freak to get the benefits, and you don't have to become that girl in order to make progress. You just start where you are, and go from there.
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How to Use Essential Oils for Deep Sleep (Best Oils & Blends)
Struggling to fall asleep? Essential oils can help you relax and sleep deeper naturally. In this guide, I’ll show you the best essential oils for sleep and how to use them safely. Plus, I’ll share my favorite blends that actually work! Best Essential Oils for Deep Sleep If you’re looking for a natural way to improve your sleep quality, these essential oils are some of the best options: Each of these oils can be used on their own or blended for an even greater effect. How to Use Essential Oils for Deep Sleep There are several ways to use essential oils to improve sleep. Here are some of the most…
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8 Slow Living Habits for a Balanced Life
Ah, slow living… I’m really falling in love with that concept, dear reader. There’s something so calming and romantic about it, just taking time to reflect and recharge and not having it be called laziness. As an eternal introvert, I really do enjoy the slow and soft life. And here are some of my slow living habits right now! #1: Mindful Mornings Forget about the stress and the hassle, dear reader, and create time to go slowly instead. I wrote a whole blog post about a calming morning routine the other day, but in short: Envision a cup of tea, calm music, a woolen yoga mat and some essential oils…
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A Calming Morning Routine for a Soft Life
It’s still January, dear reader, and the days are short and dark. Outside, the skies are grey and snow and rain (or rather: slush) is pouring down. That means it’s time to get really comfy inside, and focus deeply on slow and soft living while we wait for spring and more energy. And one perfect time to do just that, is in the mornings. Here are some ideas for a calming morning routine for a soft life. #1: A Soft Wake-Up Call Put away those screaming sirene wake-up alarms, and get yourself a soft sunrise alarm clock instead. This slowly lights up the room before it starts playing nature sounds,…
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Gift Ideas for the Yin Yoga Lover
If you’re looking for thoughtful and unique gift ideas for the dedicated Yin Yoga lover in your life, I have just the perfect post for you today. As an avid practitioner of Yin Yoga myself, I truly understand the needs and desires that come with this practice. The items I’m sharing today are not only things that I use regularly in my own daily routine, but they also encompass those items that I would love to have on my own personal wish list. Whether for a special occasion or just to show appreciation, these gifts are sure to resonate with any Yin Yoga enthusiast. Gift Ideas for the Yin Yoga…
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Creating a Holistic and Budget-Friendly Self Care Day at Home
As I’m sure you are well aware, it’s essential to carve out time for self-care and prioritize our well-being. However, seeking out expensive spa treatments or wellness retreats isn’t always practical or financially feasible. The good news is that you can have a wonderful self care day without leaving the comfort of your own home. By incorporating practices that nurture your mind, body, and soul, you can embark on a rejuvenating journey that promotes overall well-being while being mindful of your financial resources. Setting the Stage for Self-Care First and foremost, you need to set aside time to actually do the self caring at all. How many times have you…
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Discovering Serenity: 6 Ways to Relieve Stress Naturally
Natural remedies for stress relief are essential for effectively managing stress holistically, as many individuals actively seek ways to relieve stress naturally. Embracing a holistic approach involves considering the entire person – mind, body, and spirit – and integrating natural remedies that specifically target stress. By embracing these natural remedies, we recognize that stress impacts all aspects of our well-being, and we strive to address it comprehensively and holistically. When it comes to stress relief, focusing on holistic health means adopting practices that nourish and restore balance to all areas of our lives. This broader perspective enables us to address the underlying causes of stress, rather than merely treating its…
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Holistic Approaches to Stress Management: Nurturing Your Mind, Body, and Soul
In today’s fast-paced world, stress has become an unwelcome companion for many of us. The pressures of work, relationships, and daily responsibilities can take a toll on our mental and physical well-being. That’s why effective stress management is crucial for maintaining a balanced and healthy lifestyle. In this blog post, we will explore holistic approaches to stress management that nurture the mind, body, and soul. This will provide you with valuable insights and practical tips to help you find inner peace and tranquility. Stress management is not merely about finding temporary relief or quick fixes. It involves addressing the root causes of stress and adopting comprehensive strategies that promote long-term…
