Health & Wellness
Health & Wellness is all about living a healthy life, in balance with nature and our natural needs. Here, you will find blog posts about everything from holistic stress relief, via the use of essential oils, to natural self care. Health & Wellness is all about feeling great and making the choices that support this feeling in every day life. After all, it's the little things you do every day that really counts. You don't have to be a holistic health freak to get the benefits, and you don't have to become that girl in order to make progress. You just start where you are, and go from there.
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The Power of an Emotional Healing Stone
Have you ever held a stone in your hands and felt an immediate sense of peace or comfort? That’s exactly what happened to me the first time I discovered emotional healing stones. These stones aren’t just beautiful objects; they hold profound potential to soothe and uplift the emotional landscape within us. What Is an Emotional Healing Stone? An emotional healing stone is a crystal or gemstone believed to possess energies capable of supporting emotional well-being. Throughout history, various cultures, including the Egyptians, Greeks, and Native Americans, have used these stones for their calming, balancing, and protective qualities. How Do Emotional Healing Stones Work? At a fundamental level, emotional healing stones…
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How to Raise Your Vibration
Ever wondered why some people seem naturally happier, healthier, and effortlessly abundant? It’s not just luck—it’s their vibration. Learning how to raise your vibration isn’t merely spiritual fluff; it’s grounded in transformative science explored by visionaries like Bruce Lipton and Joe Dispenza. Here’s exactly how you can consciously elevate your energetic frequency for a richer, more fulfilling life. What Does “Raising Your Vibration” Actually Mean? Everything in our universe is energy vibrating at specific frequencies—including you. Your thoughts, emotions, and physical health directly reflect your vibrational state. According to cell biologist Bruce Lipton, your cells listen to your thoughts and respond by changing their expression, ultimately impacting your overall health…
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What is Feminine Energy?
Feminine energy isn’t about gender. It’s a state of being, a frequency you embody—a deep, magnetic way of moving through life. While society celebrates hustle, structure, and relentless doing, this softer energy invites us into a space of flow, intuition, and presence. If you’ve ever longed to slow down, reconnect with your inner rhythm, and live more naturally—without forcing outcomes—you’ve already touched this essence. But what exactly is this energy? And why are so many of us craving it now? The Essence of Feminine Flow At its core, feminine energy is about fluidity rather than force. It’s the energy of the moon, the tides, the quiet power beneath the surface.…
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How I Use ChatGPT to Enhance My Wellness Journey
I never imagined that artificial intelligence would become part of my wellness journey. But after years of navigating health challenges and feeling like conventional advice only scratched the surface, I realized I needed a new approach. One that was both research-driven and tailored to my unique needs. That’s when I started using ChatGPT—not as a replacement for intuition or deep healing wisdom, but as a powerful tool to refine my research, explore new perspectives, and structure a personalized plan that actually made sense for me. Why Create Your Own AI-Supported Wellness Plan? Mainstream healthcare has its place, but it doesn’t always consider the full spectrum of wellness—mind, body, and spirit.…
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How to Reset Your Nervous System Naturally (A Gentle Guide)
Have you ever felt like your body is stuck in overdrive, unable to fully relax no matter how much rest you get? In our fast-paced world, stress and overstimulation can keep the nervous system in a constant state of alertness, making it difficult to unwind. Learning how to reset your nervous system naturally can be a game-changer for your well-being, allowing you to restore balance, improve sleep, and cultivate a deep sense of calm. As a yin yoga instructor, I’ve seen firsthand how deep relaxation, breathwork, and essential oils can work together to create a profound shift in the body and mind. In this guide, we’ll explore natural ways to…
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How to Use Essential Oils for Deep Sleep (Best Oils & Blends)
Struggling to fall asleep? Essential oils can help you relax and sleep deeper naturally. In this guide, I’ll show you the best essential oils for sleep and how to use them safely. Plus, I’ll share my favorite blends that actually work! Best Essential Oils for Deep Sleep If you’re looking for a natural way to improve your sleep quality, these essential oils are some of the best options: Each of these oils can be used on their own or blended for an even greater effect. How to Use Essential Oils for Deep Sleep There are several ways to use essential oils to improve sleep. Here are some of the most…
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8 Slow Living Habits for a Balanced Life
Ah, slow living… I’m really falling in love with that concept, dear reader. There’s something so calming and romantic about it, just taking time to reflect and recharge and not having it be called laziness. As an eternal introvert, I really do enjoy the slow and soft life. And here are some of my slow living habits right now! #1: Mindful Mornings Forget about the stress and the hassle, dear reader, and create time to go slowly instead. I wrote a whole blog post about a calming morning routine the other day, but in short: Envision a cup of tea, calm music, a woolen yoga mat and some essential oils…
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A Calming Morning Routine for a Soft Life
It’s still January, dear reader, and the days are short and dark. Outside, the skies are grey and snow and rain (or rather: slush) is pouring down. That means it’s time to get really comfy inside, and focus deeply on slow and soft living while we wait for spring and more energy. And one perfect time to do just that, is in the mornings. Here are some ideas for a calming morning routine for a soft life. #1: A Soft Wake-Up Call Put away those screaming sirene wake-up alarms, and get yourself a soft sunrise alarm clock instead. This slowly lights up the room before it starts playing nature sounds,…
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Gift Ideas for the Yin Yoga Lover
If you’re looking for thoughtful and unique gift ideas for the dedicated Yin Yoga lover in your life, I have just the perfect post for you today. As an avid practitioner of Yin Yoga myself, I truly understand the needs and desires that come with this practice. The items I’m sharing today are not only things that I use regularly in my own daily routine, but they also encompass those items that I would love to have on my own personal wish list. Whether for a special occasion or just to show appreciation, these gifts are sure to resonate with any Yin Yoga enthusiast. Gift Ideas for the Yin Yoga…
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Creating a Holistic and Budget-Friendly Self Care Day at Home
As I’m sure you are well aware, it’s essential to carve out time for self-care and prioritize our well-being. However, seeking out expensive spa treatments or wellness retreats isn’t always practical or financially feasible. The good news is that you can have a wonderful self care day without leaving the comfort of your own home. By incorporating practices that nurture your mind, body, and soul, you can embark on a rejuvenating journey that promotes overall well-being while being mindful of your financial resources. Setting the Stage for Self-Care First and foremost, you need to set aside time to actually do the self caring at all. How many times have you…
