Easy Microplastic Swaps for the Kitchen

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Microplastics are everywhere, dear reader. It seems that these tiny plastic particles have even found their way into our body now, and scientists don’t even know yet how harmful they really are to our health – they just know it’s bad. This situation is unprecedented and quite a bit scary. Luckily, there are things you can do to minimize your exposure, and easy microplastic swaps for the kitchen is what we’ll be talking about today.

Why Microplastics in the Kitchen Matter

Most of the microplastics in our bodies are thought to get there by food. Every time you cut vegetables on a plastic cutting board, a little bit of plastic is transferred into the food. Likewise, if you use plastic containers for the leftovers, microplastics will make it to your dinnerplate – especially if you heat up the plastic.

Start with the Most Obvious Swap

When it comes to easy microplastic swaps, the best place to start is whichever thing you use the most. For me, it was food containers (I had bags full of plastic, with lids that didn’t even match!), cooking tools and the dish brush. Later on came the plastic bags, the cutting board and the drinking bottles.

Easy Microplastic Swaps for Your Kitchen

Long-Term Benefits of Reducing Microplastics

The most obvious long-term benefit of reducing microplastics in the kitchen is that you and your family will naturally consume less of it. While scientists are still uncovering the full impact, early research suggests that microplastics may contribute to several serious health issues, including:

…inflammation, oxidative stress [increased reactive oxygen species (ROS) production], lipid metabolism disturbances, gut microbiota dysbiosis, and neurotoxicity.

Source

Reducing your exposure is one of the simplest ways to support your long-term health and well-being. And honestly, switching to non-toxic alternatives isn’t just healthier—it makes your kitchen look better, too! Don’t you agree?

So, why not start today with a few simple swaps? Your future self will thank you!

👉🏻 Want to learn more about natural living? Here is how to start!